Introducing Mindfulness: A Practical Guide

Discussion in 'Иностранная литература' started by Maketer, Dec 13, 2015.

  1. Maketer

    Maketer Книжный волшебник

    Watt Tessa
    Introducing Mindfulness: A Practical Guide

    [​IMG]

    Издательство: Icon books ltd
    Жанр: Icon books ltd

    Качество: Хорошее
    Страниц: 224
    Формат: pdf, fb2, epub

    Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
     


    Вложения:

    Maketer, Dec 13, 2015
    #1
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