Encyclopedia of Modern Bodybuilding

Schwarzenegger Arnold
Encyclopedia of Modern Bodybuilding



Издательство: Penguin Group
Жанр: Penguin Group

Качество: Хорошее
Страниц: 736
Формат: pdf, fb2, epub

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.